There are many things to be worried about while going on a trip, and your wellbeing should always be the top priority. Though Vietnam’s environment isn’t as cleansed as its Western counterparts, Vietnam is generally a safe country, provided that you keep in mind these essential health and hygiene tips for traveling Vietnam. In this article, you’ll be able to learn about medical treatment, food-water safety, keeping fit, and so on.
Of course, no one wants to visit the hospital while being on vacation. However, sometimes, sickness can’t be helped, and when that time comes, it’s best to be knowledgeable.
Face masks and sanitizers on sold at a supermarket
First, stay ahead of the game by getting the necessary vaccinations for traveling to Vietnam. Some of the most vital shots to get are for Hepatitis A, Typhoid, and Malaria. Also, carry medications that you usually use for common illnesses such as headaches, fever, and the common cold. For those with more severe diseases, bring along your doctor’s note.
There are different types of hospitals in Vietnam, but to get the most convenient service, we suggest you opt for international hospitals. In this case, travel insurance will be extra helpful in supporting you with the medical treatment bill. If you haven’t had one already, look for a plan and insurance quote below:
Read more about steps that you should take in case of being sick here: What to Do If You Get Sick in Vietnam.
During the mandatory quarantine period, you’ll need to stay in either the government’s quarantine sites or hotel for quarantine in Vietnam of your choice. The lodging fee for these hotels will depend on the accommodations’ regulations, while the fee of government quarantine facilities is VND 120,000/day (VND 80,000 for food and VND 40,000 for the living costs). For both options, you should follow the general guidelines for cleanliness and sanitation and comply with the health authorities’ orders.
That said, even without the pandemic, knowing some tips and tricks to make your stay perfectly hygienic is always crucial.
Amidst the pandemic, traveling by public transportation isn’t recommended. However, if you must use such vehicles, follow these directions:
Moreover, traveling by plane has slowly become an option again, with domestic travel being resumed, leading domestic flights to operate more, and international air routes being reopened. Since September 15, people can travel from Guangzhou, Tokyo, Seoul, Taipei, Phnom Penh, and Vientiane to Vietnam, provided that they have a negative RT-PCR test result three days pre-departure. No matter which flight you take, domestic or international, you must follow these rules for flights during COVID-19 in Vietnam to have a safe trip because planes can be one of the easiest places to get infected.
Drinking from the tap may be your habit but don’t drink tap water in Vietnam. It isn’t for drinking purposes, thus it can be highly chlorinated. In rural areas, you can even get tummy bugs since the locals might use water straight from a well or a river.
Vietnam has many exotic foods, even insects
Vietnam is established culinary heaven, so we understand how hard it is to stop wanting everything. Yet, your stomach may not sit well with the unfamiliar food varieties here. Therefore, stay away from foods that are uncooked or have ingredients that you’re not ready to eat. On top of that, choose eateries that are recommended or look clean, and stay away from street-side stalls if you can to avoid food poisoning. Vietnamese cuisine incorporates lots of fresh herbs and greeneries, so if you want to eat healthily in Vietnam or if you’re on a special diet, you’re covered here.
The Ho Chi Minh Complex (including the Mausoleum) is ideal for walking since there are many attractions within walking distance to each other
Keeping one’s physique in check is one of the most pro-active health and hygiene tips for traveling Vietnam. You can do that easily by buying day-passes at a nearby gym, opting for walking between nearby attractions, exploring parks and other natural wonders of Vietnam, and so on. Even if you should go through quarantine, there are plenty of fun things to do at home to help you feel healthy and energized. For example, cooking Vietnamese food is an exciting and delicious option!
In this particular time, when good hygiene and mindfulness are the keys to getting our lives back on the “normal” track, protecting one’s health should constantly be on the top of his or her mind. Remember these health and hygiene tips for traveling Vietnam well and put them into practice for a safe and smooth-sailing vacation.
Read more COVID-19-specific health and hygiene tips for traveling Vietnam here: Safety Practices to Travel Vietnam during the Coronavirus Pandemic.
© Written by Ngan Mai for itourvn.com